Expert reveals how often you should wash and change your bedding

Keeping your sleep space fresh and clean goes a long way toward minimising allergens, bacteria, and unpleasant smells, while also promoting better rest and helping your bedding last longer. Routine washing becomes especially crucial during hot weather and heatwaves, or if furry companions share your bed.

An expert has revealed how often you should really be washing and changing your bedding. A YouGov study found that just 28% of Brits wash their bed sheets weekly - the recommended frequency for maintaining hygiene. But this means a staggering 72% wait too long between changes, increasing the likelihood of skin issues, acne, and other health concerns due to lingering bacteria and allergens. Mattress and bedding expert Jordan Burns from Eachnight.com explained how often bedding and covers should be washed and changed.

He said: "Once a week strikes that healthy balance between washing sheets regularly enough to avoid the build-up of bacteria, germs, and dirt, without being so often that it becomes hard to fit into your routine and the regular washing can damage the fabric of your sheets."

According to Mr Burns, while sleeping, people lose a lot of fluid and body oils each night through sweating and respiration.

He said: "We shed dead skin cells, and dirt rubs off our bodies as we toss and turn.

These can build up over a week, making your bed sheets dirty and smelly. This can attract bacteria and fungi, which can cause various skin and health conditions."

Pillow (with protector) - Three times a year

Pillow (without protector) - Every one to two months

Pillowcase - Once a week

Blankets - Every two weeks to three months (depending on use)

Comforter and duvet - Three or four times a year

Comforter and duvet covers - Every two weeks

Mattress - Once or twice a year

Mattress protector - Every month