Monsoon Health: Baba Ramdev told an easy way to avoid diseases during the monsoon..

Patanjali: Baba Ramdev has been spreading awareness about Ayurveda and yoga among people for a long time. Baba Ramdev also keeps telling Ayurveda tips to cure many of his diseases. He is also very active on social media, where he keeps promoting his Patanjali products as well as giving tips to stay healthy and fit. This time, Baba Ramdev has told the panacea to avoid diseases occurring in the monsoon.

Monsoon is a season in which bacterial and fungal infections occur very quickly. In this, the risk of food poisoning, cough, cold, and many stomach-related problems increases significantly. Viral fever is also very common in this season. It is very important to avoid it, because falling ill in the monsoon can weaken your body from the inside. So let's know what method Baba Ramdev has told us to avoid diseases.

Diseases occurring in the monsoon
Baba Ramdev has posted a video on his Instagram. In that, he is seen telling that, in the monsoon season, cold, cough, and fever are very common. If you are also troubled by a cough and cold in the rainy season, then you can drink liquorice water for that. It soon gives relief from cough and cold. Licorice contains a compound called Glycyrrhizin, which is known for its antiviral properties. Apart from this, it is an excellent source of antioxidants. Elements like minerals, calcium, vitamin E, and B complex are also found in it.

How to keep a diet when sick

Baba Ramdev says that if you are sick in the monsoon, then stop consuming grains for 4-5 days at that time. Instead, eat roasted gram, dates, pomegranate, papaya, or boiled apple. Do not consume anything else apart from this. By doing this, you will start getting results within 7 days. Whether you have a cough, cold, or fever. Taking this kind of diet will give you quick relief.

This decoction will give relief from fever.
Baba Ramdev says that if you get a fever in the rainy season, then just a decoction can help you get relief from it. For this, you have to take Giloy, Tulsi, Ginger, Clove, and black pepper and prepare a decoction and drink it. This will soon give you relief from the fever.

PC Social media